Blog Post RSS



Nothing is Impossible, the Word Itself Says, 'I'm Possible'!

We’ve got to get into the right frame of mind in order to fully realize our dreams and aspirations.   A key element to that is to rid our thoughts of the notion that it cannot be achieved.  If it is available for us to achieve, than it is possible to achieve it.   Sure, some things are simply not available to us, but that doesn’t mean that we get a free pass to apply that notion to those things that are obtainable and clearly within our reach.  We can’t give up simply because we lack the drive and resolve to go after it!  What we must do is take the word “Impossible” and change it, so that it does not limit our mindset with regards...

Continue reading



Focus on Improving your Health and Wellness!

In this day and time, there are lots of demands for our time.  It can seem that there are not enough hours in the day to appease all of the demand.  However, one thing that we must do for ourselves is carve out at least one hour to focus on our health and wellness!  We can’t have the “one day I will…” mentality as someday may never come.  But when we commit to the importance of improving these vital area of our lives, then we move that focus closer to the front of the line and stack all other priorities behind it!  You see, it is better to focus on improving and maintaining these areas now than trying to figure...

Continue reading



Resolve to Become the Person You Dream You Can Be!

As we embark on our fitness journey to greatness, we must visualizing where we want to be. This is a very important step, because this represents the “PRIZE” that we are working towards. We then access where we are in relation to where we want to be. It is this gap that will be our focus as we move forward. Every day we want to take actions that will chip away at that gap, so that we are drawing closer to making the ideal “Me” the current “Me”. Though some activities may be common across individuals, many of them will be unique based on our individual goals and aspirations. However, the common thread is that it is going to require...

Continue reading



The Tough & Determined Power Through Roadblocks!

Mentally at times, we feel invincible like Superman and that is awesome!  However, even with this mindset, there may be times where we find ourselves in close proximity to a big piece of kryptonite.  This prohibits us from moving forward and putting forth our best efforts to achieve our goals!  When faced with such situations, what does Superman do to remedy the situation? Answer—whatever he needs to do to get back to where he knows he can and needs to be!  If he needs to get away, rest and recover, then come at it again—he does that.  If he needs to go a different route altogether to get to where he wants to be, he does that!  He does what...

Continue reading



A Dream Doesn't Become Reality Through Magic!

Such a great and inspiring quote by Colin Powell.  It’s a great reminder to us that some of our conquests are not going to come easy, but that doesn’t mean that we should not strive to achieve them. We’ve probably all heard this quote from Isabelle Rae, “If something's worth having, it's worth working for.” That is what we must wrap our thoughts around as we embark on our fitness journey to greatness!  No, we can’t wave a magic wand and poof, there it is; nor can we expect to make progress towards it without setting aside our fears and taking the challenge head on! To get there, may involve us having to double or triple down and grind it out!  But our...

Continue reading


Shopify secure badge